2015 Health and Personal Care goals

Comparing to financial goals, the list of health and personal care goals are less daunting, easier to quantify and easier to achieve:

1. More greens, less meat
2. Eat / cook whole foods whenever possible, avoid processed / packaged foods
3. Tuck in by 2330 every night, bonus points for making it at 2300
4. Walk a lot, walk far, mostly referring to short distances between subway stations
5. Similar but different to (4), go for a walk at the park 6x per month, jog if my knee joints allow
6. Read Chinese medicinal/health related books
7. No snacking in between meals
8. Do menu planning for breakfasts, have 1 or 2 staples ready (keywords: variety, hot, filling but not fat)
9. Do facial mask and hair mask once a week, condition hair once a week
10. Apply body creams and hand creams every night

(1) and (7) aren't difficult in that I can ask my mom to help me with (1) in her cooking, and I usually have very good discipline with snacks (sadly not money). The only snacks I keep in the office is nuts and dried fruit, oatmeal, plain biscuits. Have been practicing (4) for months.

(3) will be a medium level challenge, (8) only requires some thought and it shall run itself after initial set-up. I'm confident with (9) and (10) in a way but (5) is the most difficult - I might consider joining my dad in his walks to have a person to keep me on track / motivate me, as well as more family time.