- More greens, less meat
- Eat / cook whole foods whenever possible, avoid processed / packaged foods
- Tuck in by 2330 every night, bonus points for making it at 2300
- Walk a lot, walk far, mostly referring to short distances between subway stations
- Similar but different to (4), go for a walk at the park 6x per month, jog if my knee joints allow
- Read Chinese medicinal/health related books
- No snacking in between meals
- Do menu planning for breakfasts, have 1 or 2 staples ready (keywords: variety, hot, filling but not fat)
- Do facial mask and hair mask once a week, condition hair once a week
- Apply body creams and hand creams every night
(1) and (7) aren't difficult in that I can ask my mom to help me with (1) in her cooking, and I usually have very good discipline with snacks (sadly not money). The only snacks I keep in the office is nuts and dried fruit, oatmeal, plain biscuits. Have been practicing (4) for months.
(3) will be a medium level challenge, (8) only requires some thought and it shall run itself after initial set-up. I'm confident with (9) and (10) in a way but (5) is the most difficult - I might consider joining my dad in his walks to have a person to keep me on track / motivate me, as well as more family time.
These are great goals! I have some similar ones.
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